Feeling the Blues? Here’s How Mood Swings Can Affect Your Skin

The mind and skin connection are very real. Here’s how stress can affect your skin right from getting goosebumps when you’re frightened or anxious to turning pink when embarrassed are all reactions your body has when there’s an extreme emotion involved. Thus proving that our mind plays a big role in how we feel and function – this also includes our skin.

We experience a spectrum of emotions, and each of them affects our skin. Long-lasting mood swings likely have irreversible effects on the skin. The time span of mood swings also influences the extent of the damage. For instance, when you’re going through a stressful period in your life, you’ll notice that your skin is suddenly breaking out. You’re also developing dark circles and possibly dark spots.

The adage that laughter is the best medicine also applies to the skin. When you are in a cheerful mood, your skin smiles and glows, but when you are tense, the turmoil inside reflects on your skin, causing wrinkles and dullness.

Here are ways in which different moods and emotions affect your skin. These are the stress side effects on your skin. 

Stress

In today’s fast-paced life, stress has taken over our lives, and it’s a real enemy of healthy skin. When you are stressed, your body has elevated levels of cortisol which affects facial skin cells by disturbing the pattern of blood flow. This results in early and quick skin changes and packs your skin with wrinkles. Skin becomes dull and, at times, causes eczema, acne, or psoriasis.

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Anger

With the rising pressures in our daily life, we tend to lose our calm easily. Being in a state of anger is bad for the skin as it impacts the facial muscles and slows down the skin’s natural healing process.

Depression

Depression is a leading cause of bad moods. When a person is depressed, there are high chances that (s)he won’t reveal it to the world and spiral into a worse situation. Depression produces high cortisol levels in the blood, which results in early skin problems such as wrinkles, pigmentation, weight gain and hair loss. A combination of therapy and mild prescription medication can speed up the skin regeneration process.

Happiness

A happy mood is a key to unlocking a healthy body. More often than not, you will find that happy and healthy people have glowing, vibrant skin. A cheerful mood is a boon for your skin, as heartfelt happiness keeps wrinkles away.

Fear

We may have felt this emotion often but may have never imagined its effect on the skin. The feeling of fear triggers adrenaline. Adrenaline increases your heart rate, and blood starts flowing to the power muscles of the body faster, resulting in high blood pressure. Fear makes a person sweat because adrenaline brings blood to the surface of the skin, causing the pores to open and leading to sweating. Various skin problems can be caused by excessive sweating.

Now that you know how stress affects your skin think about how you’re dealing with emotions and stressful situations to make sure your mind, body and your skin don’t suffer. And more importantly, always remember to love the skin you’re in and be beauty eternal.